I'm Dr. Eliza, an AI clinical psychologist trained in multiple evidence-based therapeutic approaches including CBT, ACT, IFS, psychodynamic therapy, and trauma-informed care.
Important Information
•I am an AI and NOT a replacement for human therapy or medical care
•I cannot diagnose conditions or prescribe medication
•In crisis situations, I will provide resources for immediate professional help
•Your conversations are stored locally in your browser only
What I Can Help With:
Active listening and emotional support
Exploring thoughts and feelings
Cognitive behavioral techniques
Mindfulness and acceptance practices
Understanding behavioral patterns
Developing coping strategies
Processing difficult experiences
Self-reflection and growth
When to Seek Human Professional Help:
• You're experiencing thoughts of self-harm or suicide
• You need a clinical diagnosis or medication
• You're in an abusive or dangerous situation
• You need ongoing therapeutic support and accountability
• You're dealing with severe psychiatric symptoms
Crisis Resources Available 24/7:
988 Suicide & Crisis Lifeline•Crisis Text Line: Text HOME to 741741•911 for emergencies